AN INTRODUCTION TO STRESS AWARENESS - on completion of this two day programme, participants will become 'in house' stress educators, able to facilitate introductory stress sessions - ideal for Managers, Team Leaders and Supervisors with a Health and Safety  remit and HR personnel, to use the resources for staff welfare and induction.

UNDERSTANDING HEALTH IMPROVEMENT (UHI) - a Royal Society for Public Health accredited course for Northern Ireland which equips  staff to motivate and support individuals both within the workplace and the community to adopt a healthier lifestyle. 

ONE DAY STRESS MANAGEMENT WORKSHOP  - Educational sessions on raising awareness, spotting the signs and symptoms, the generic consequences of and coping strategies. 

TIME MANAGEMENT - Become aware of strategies to manage Time in a productive manner, without raising the stress levels.  Live to work or Work to Live?

HEALTHIER FOOD AND SPECIAL DIETS - another Royal Society for Public Health accredited course.  Facilitated by a Dietitian associate - Vanessa McMinn 

FOOD AND MOOD - non accredited session on how food affects mood.  Facilitated by Vanessa McMinn

STRESS AWARENESS/MANAGEMENT  - Educational sessions on raising awareness, spotting the signs and symptoms, the generic consequences of and coping strategies.  Content decreed by duration of session.

STRESS [HSE] STANDARDS & MANAGERS - understanding the HSE Management Standards and how to adapt for the most positive and productive results. 

COMMUNICATION SKILLS - absolutely paramount in any workplace - can be harmless yet cause outrage, may be couragous yet give offence, 

MANAGING ORGANISATIONAL CHANGE - one of the highest causes of stress within a workplace due to the inuendo and rumour which circulates throughout an uninformed workforce. 

ASIST (Applied Suicide Intervention Skills Training) - a suicide first aid intervention programme. 

MINDOUT - a positive mental health programme for young people - ideal for Teachers and Youth Workers who engage with young people on a regular basis. 

'PERFECT' PRESENTATIONS - The art of presenting at a meeting or training session in a confident and articulate manner AND retaining the audience's attention

Due to the generic health expertise of Beth Gibb Associates, there are a variety of other available topics.