Managers Managing Stress
DURATION: One Day for all managers
OUTCOMES & CONTENT
- Develop skills in stress management and knowledge to enhance the managerial role
- Differentiate between pressure and stress
- Workplace stress - causes and consequences
- Recognise signs and symptoms in self and others
- Awareness of the HSE 6 risk factors - a snapshot
- Dealing with Change
- Develop empathy and understanding
- Education and awareness to promote general health and well being
- Develop skills and knowledge to deal with difficult situations
- Specific observable behaviour
- Seeing things differently
- Tools for taking an assertive approach
- Develop an action plan - taking the learning back to the workplace for implementation
- The way forward
- Sources of help
This engaging and interactive programme has a variety of media to enhance learning: DVD input, activity sheets, group work and discussions. All attendees receive a work referral pack to enhance future learning and a certificate of attendance if requested
