ONE HOUR INFORMATIVE HEALTH SESSIONS

For employers who want health awareness input for staff, but cannot afford en masse absenteeism from the work site.  These sessions can be faciltated 'in house'

OUTCOME FOR ALL SESSIONS:

Raise awareness of generic health and options to develop/enhance healthy behaviour change

EMOTIONAL WELL BEING

• Good/Poor mental health
• Pressure or Stress?
• Sources of stress in self and others
• Difference between men and women
• Optional coping strategies

PHYSICAL WELL BEING

• Social perspective
• Recommendations
• Gym and Lycra?
• 10,000 steps

HEALTHY EATING

• Caffeine, salt, sugar,fat, fruit and vegetables
• Alcohol and excess
• Water
• Healthier options