GENERIC STRESS SESSION SYNOPSIS

(Duration and content adapted to suit organisational need)

OUTCOMES

• Differentiate between pressure and stress
• Recognise signs and symptoms of stress in self and others
• Develop and/or enhance methods of communication
• Be aware of healthy eating and physical activity strategies to suit all
• Develop strategies to manage both personal and work time

CONTENT WOULD INCLUDE:

• Difference between pressure and stress - when the 'get up and go' had 'got up and gone'
  • Physical, social and emptional aspects
• Communication skills - the purpose of communicating and the art of getting what you want in a positive and respectful manner
  • Listening
  • 'Power' and 'Link' words
  • Communication failures
  • Dealing with criticism
  • The power of appreciation
• Work/Life Balance - no lycra or dumb bells required to be healthily fit and active
  • Physical activity
  • Healthy eating - caffeine, sugar and chocolate!
  • My Networks
• Time Management  - how to prevent the wheels coming off in an organised and user friendly manner
  • Dealing with pressures
  • Email malaise
  • Prioritising
  • ABC system

Work sheets provided for every session to enhance learning