Beth Gibb Associates - Stress coping strategies

Acknowledging the physical, social and emotional signs and symptoms of stress is the first
step to seeking help

Coping Strategies for both in and outside the workplace are numerous, depending on the individual, but would include some of the following:

Time Management	Being Assertive	Juggling
Physical Activity	Power Words	Eat Well
Water	My Networks	Power of Appreciation
Body Language	Gender specific	E mail malaise

FOR FURTHER INFORMATION see Services

Accredited practitioners personally recommended by Beth Gibb Associates:

Body Stress Release– www.bodystressreleaseni.co.uk

Feel Great Therapies - www.feelgreattherapies.com